Nutty Yogurt and Fruit Parfaits

Prep Time: 10 minutes

Servings: 4

Ingredients:

• 4 tablespoons diced dried mango slices
• 2 cups granola
• 4 tablespoons chopped pecans
• 2 cups banana slices
• 2 cups nonfat or low-fat vanilla yogurt

 

Directions:

1. Combine mango, granola and pecans in a medium-size bowl.
2. In each cup or bowl, layer 6 banana slices, 1/8 cup granola mixture, and 1/8 cup yogurt.
3. Repeat two times.

 

Nutrition Information:

• Calories: 496 kcal
• Protein: 17.0 g
• Carbohydrates: 60.9 g
• Fat: 21.7 g
• Fiber: 8.3 g