Yummy Fruit Dip

Yummy Fruit Dip

 

Prep Time: 2 hours

Servings: 4

Ingredients:

  • 1 ¼ cups soft tofu
  • 2 tablespoons brown sugar
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla extract

 

Directions:

  1. Blend all ingredients in a blender until well blended and smooth.
  2. Cover and chill for at least two hours.
  3. Use as a dip for sliced apples, bananas, pears, strawberries, or your favorite fruit.

 

    Nutrition Information:

    • Calories: 68 kcal
    • Protein: 5.1 g
    • Carbohydrates:6.2 g
    • Fat: 2.9 g
    • Fiber: 1.2 g

    Related Content

    Resources

    developing appetites logo

    Check out Developing Appetites, a resource that translates our lab's research into practical information, tools, and recommendations for professionals and parents.

    Check it out

    Our Director

    logo for alison k ventura

    Learn more about Dr. Alison Ventura, Healthy Kids Lab Director and Professor of Kinesiology and Public Health.

    Learn more

    Social Media

    Follow us on social media for more updates and content.

    Follow us