Stir-Fry Buried Treasure

Prep Time: 40 minutes

Servings: 4

Ingredients:

• 1 cup brown rice
• 2 cups broccoli florets
• 2 cups carrot slices
• 1 pound boneless, skinless chicken breast, cut into bite-size pieces
• 2 tablespoons canola oil, separated
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil

 

Directions:

1. Cook brown rice according to package directions.
2. In a large nonstick skillet, cook the chicken pieces in 1 tablespoon canola oil for 10-15 minutes, until no longer pink.
3. Remove the chicken pieces (set aside in a small bowl) and sauté the broccoli and carrots in a tablespoon of canola oil for about 10 minutes.
4. Add the chicken pieces and sprinkle with 1 tablespoon of soy sauce and 1 teaspoon of sesame oil.
5. Cover and cook for 5 more minutes.
6. Divide the chicken and vegetable mixture evenly among 4 serving bowls.
7. Then ”bury” the chicken and vegetable mixture with rice.
8. Say “Argh!” as you dig in with your fork to find the buried treasure – no map required!

 

Nutrition Information:

• Calories: 464.0 kcal
• Protein: 40.8 g
• Carbohydrates: 45.5 g
• Fat: 12.6 g
• Fiber: 4.6 g