Queso-Crazy Quesadillas

Prep Time: 15 minutes

Servings: 4

Ingredients:

• 1 ripe avocado, chopped
• 1 medium tomato, chopped,
• 1 green onion, chopped
• Lemon juice
• Salt and pepper
• 4 whole wheat tortillas
• ½ cup reduced-fat, shredded cheddar cheese
• ½ cup reduced-fat, shredded jalapeño jack cheese

 

Directions:

1. Mix together the avocado, tomato, and green onion. Sprinkle with lemon juice, salt and pepper.
2. Spray a griddle with non-stick cooking spray.
3. Heat over medium heat for 2-3 minutes.
4. Place a tortilla on the griddle or pan, and cover with 1/8 cup of each of the cheeses.
5. When cheese is melted, transfer to a plate and top with ¼ of the avocado mixture.
6. Fold the quesadilla in half and cut into 3-4 sections.
7. Repeat with remaining tortillas and cheese.

 

Nutrition Information:

• Calories: 341 kcal
• Protein: 12.4 g
• Carbohydrates: 28.3 g
• Fat: 19.8 g
• Fiber: 5.8 g