Pumpkin Pie Smoothie

Prep Time: 10 minutes

Servings: 1

Ingredients:

• 1 teaspoon pumpkin pie spice
• 1 cup vanilla soymilk
• 1 cup vanilla soy yogurt
• 1 cup frozen sliced banana
• 1/2 cup pumpkin puree
• 1/2 cup ice cubes

 

Directions:

1. Place pumpkin pie spice in blender, cover with soymilk and add yogurt.
2. Blend until ingredients are combined.
3. Add frozen banana slices and pumpkin puree and blend for 1 minute.
4. Add ice cubes and continue to blend until smooth.

 

Nutrition Information:

• Calories: 294 kcal
• Protein: 15.7g
• Carbohydrates: 55.2 g
• Fat: 1g
• Fiber: 3.3g