Nach-yo Typical Nachos

Prep Time: 15 minutes

Servings: 4

Ingredients:

• 1 medium yellow bell pepper
• 1 medium red bell pepper
• 1/2 cup canned black beans, rinsed and drained
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 cup cooked brown rice
• 1/4 cup low-fat shredded Mexican cheese mix

 

Directions:

1. Cut peppers in half lengthwise and remove stems and seeds. Then cut each half into quarters.
2. Arrange on a plate, insides facing up.
3. In a microwave save bowl, mix the black beans with the cumin, chili powder and rice.
4. Microwave on high for 1 minute, stirring halfway through.
5. Top with cheese and microwave for 1 minute more.
6. Top each pepper slice with 1 heaping tablespoon of the cheese, bean and rice mixture.

 

Nutrition Information:

• Calories: 220 kcal
• Protein: 3.7 g
• Carbohydrates: 37.5 g
• Fat: 3.7 g
• Fiber: 6.0 g