Hummus

Prep Time: 15 minutes

Servings: 6

Ingredients:

• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 tablespoon lemon juice
• 1 clove minced garlic

 

Directions:

1. Put ingredients in blender or food processor and blend until smooth.
2. Use as dip for crackers, raw veggies, pita triangles or add to sandwiches.

 

Nutrition Information:

• Calories: 282.0 kcal
• Protein: 13.8 g
• Carbohydrates: 43.9 g
• Fat: 6.7 g
• Fiber: 12.5 g