Frozen Banana Shake

Prep Time: 10 minutes

Servings: 1

Ingredients:

• 1 ripe banana
• 1/4 teaspoon vanilla extract
• 1 cup vanilla almond milk

 

Directions:

1. Peel banana and place in a freezer bag. Freeze for at least 3 hours (longer is okay).
2. While still in the bag, break the frozen banana into 4 chunks.
3. Place the banana chunks into the blender, add the vanilla and almond milk.
4. Blend for 1-2 minutes, until it reaches the consistency of a milkshake.

 

Nutrition Information:

• Calories: 207 kcal
• Protein: 9.7 g
• Carbohydrates: 43.3 g
• Fat: 0.6 g
• Fiber: 3.5 g