Corn-y Cakes

Prep Time: 30 minutes

Servings: 4

Ingredients:

• 1 egg
• ½ cup cornmeal
• ½ cup whole wheat flour
• ¾ cup skim milk
• 1 tablespoon packed brown sugar
• 2 tablespoons vegetable oil
• 3 teaspoons baking powder
• ¼ teaspoon salt

 

Directions:

1. Beat egg with milk and oil until blended.
2. In a separate bowl, mix cornmeal, flour, sugar, baking powder and salt.
3. Combine wet and dry ingredients.
4. For each pancake, pour ¼ cup batter onto a hot, non-stick skillet or griddle. Cook until puffed and dry around edges.
5. Flip and cook other side until brown.
6. Serve with maple syrup.

 

Nutrition Information:

• Calories: 219 kcal
• Protein: 5.8 g
• Carbohydrates: 30.9 g
• Fat: 8.6 g
• Fiber: 1.6 g