Complementary Proteins Bowl

Prep Time: 20 minutes

Servings: 4

Ingredients:

• 1 tablespoon olive oil
• 1 cup canned pinto beans, rinsed and drained
• 1 cup cooked brown rice
• ½ cup corn
• ½ cup diced tomatoes
• 4 tablespoons sliced black olives
• 1 teaspoon garlic salt
• 1 teaspoon cumin
• 1 ripe avocado, sliced
• 4 tablespoons sour cream

 

Directions:

1. Combine all ingredients except the oil, avocado and sour cream in a mixing bowl.
2. Heat oil in a medium skillet.
3. Pour contents of mixing bowl into skillet and warm mixture, stirring occasionally, for 5 minutes.
4. Place warmed bean and rice mixture into a serving dish and top with avocado and sour cream.

 

Nutrition Information:

• Calories: 498 kcal
• Protein: 16.7 g
• Carbohydrates: 78.7 g
• Fat: 14.1 g
• Fiber: 13.6 g