Bruschetta

Prep Time: 20 minutes

Servings: 12

Ingredients:

• 1 tablespoon olive oil
• 2 tablespoon balsamic vinegar
• 4 ripe Roma tomatoes, diced
• ½ red onion, diced
• 1 cup chopped fresh basil (substitute 1 tablespoon dried basil, if preferred)
• 1 clove garlic, diced
• 1 cup artichoke hearts, diced
• 1 loaf whole grain French bread, sliced into rounds

 

Directions:

1. Preheat oven to 350 degrees F.
2. Mix olive oil and balsamic vinegar in a small bowl. Set aside.
3. Combine tomatoes, onion, basil, garlic and artichoke hearts in a medium bowl.
4. Pour olive oil and balsamic mixture over tomato mixture. Set aside.
5. Arrange slices of French bread on a large baking sheet. Bake in the oven for 10 minutes, until bread is lightly toasted.
6. Arrange bread on a large platter.
7. Spoon 1 tablespoon of bruschetta onto each bread slice.

 

Nutrition Information:

• Calories: 130 kcal
• Protein: 5.4 g
• Carbohydrates: 24.0 g
• Fat: 1.9 g
• Fiber: 3.3 g