Beirocks

Prep Time: 45 minutes

Servings: 12

Ingredients:

• 1 small head of cabbage, shredded
• 1 pound extra lean ground beef
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 1 teaspoon sugar
• 1 loaf frozen, whole wheat bread dough

 

Directions:

1. Preheat the oven to 350 degrees F.
2. Defrost the bread dough according to the package directions.
3. Divide into twelve equal pieces.
4. In a skillet, brown the beef.
5. When the pink color is gone from the beef, add the shredded cabbage, salt, pepper and sugar, and 2 tablespoons water. Cover and simmer for about five minutes.
6. While the meat mixture cools, roll each bread section on a floured board into a 8” circle.
7. In the center of each circle, place about ¼ cup of the meat and cabbage mixture (use a slotted spoon to drain any liquid).
8. Fold the edges of the circle up to cover the filling, and place the packet, seam side down, on a greased cookie sheet.
9. Bake for 20 minutes or until the beirocks are golden brown. These are good hot or cold!

 

Nutrition Information:

• Calories: 164.0 kcal
• Protein: 15.1 g
• Carbohydrates: 17.1 g
• Fat: 3.8 g
• Fiber: 3.1 g